Vitality Balance System
Reflection

Daily Sync

One minute. Honest signal. Long-term clarity.

~1 min

End-of-day check-in

5/10
5/10
History Log

Recent syncs

  • YesterdayE 7 · M 8
    Strong morning, productive deep work.
  • 2 days agoE 5 · M 6
    Late dinner disrupted sleep onset.
  • 3 days agoE 8 · M 7
    Walk + sun = best focus this week.